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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? If ignoring important dates or losing your wallet and a constant lateness appear to be normal features of your personality, you may not think they are something to worry about. But these habits might be an indication of adult ADHD. Family physicians often overlook ADD in adults. Patients suffering from ADD often present with comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction issues. 1. You have a difficult time Focusing If you are having trouble focus it could be a sign that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by eliminating distractions and taking medications to aid in concentration. In adults, signs of ADHD aren't as obvious as in children. They may manifest as general restlessness or anxiety. You may not be at a seated position in an interview, or you might be playing around in meetings or fiddling with your phone, which is called fidgeting. These behaviors can cause you to miss important information or make it difficult for others to understand what you're saying. You might also find that you are frequently distracted, especially with regards to appointments, tasks and other obligations. You could be procrastinating by staying up late to complete school assignments or complete an assignment a day or two before its due date. adhd symptom adult may appear to be normal traits of a person that are not going to change, but when they're affecting your interactions and work, they may indicate that you have ADD. 3. You Are Always Late If you're always late and constantly make excuses it could be a sign that you suffer from adult ADHD. Carmel Moore, a time management expert, says that people who are always late might be motivated by an impulse or the desire to hurry. They also often believe in magic and believe that it will take less time than it actually does. 4. adhd symptoms in adults Have a Hard Time Managing Your Time Many adults have carried this characteristic from the time they were children. It could be a character habit that you can't change. You might still be hesitant to respond to text messages or calling people back. You might be constantly late for work or other events. If these actions are negatively impacting your life, they could be a sign of adult add. Refraining from doing things can cause depression and anxiety, or even burnout. 5. You have a hard time keeping track of your time It may seem like your problems with procrastination from high school are over, but sometimes these tendencies can stick around into adulthood. For instance, if you often have trouble finding things, or putting things in places where others can see them, this could be a sign that you're in need of improving your organizational skills. If you're constantly pressing the snooze button your alarm and then not feeding your cat or family members or putting off assignments until the last minute, this could indicate that you have adult ADHD. They must be addressed before they cause damage to your relationships, career or mental health. Help is on the way. Just a few tweaks to your routine can help you get back on course!